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Dan Smallman

Cognitive Behavioral Therapist, Mindfulness & Transformation Coach

For the first almost 10 years of my adult life I was what can only be described in hindsight as lost. I struggled for purpose and none of my life decisions were made with any thought, the main reason for this was that life didn’t make sense to me. My perception of the routine and monotony seemed nothing but pointless and that living was boring. I was what I now know as, soulless, uninspired & full of fear. 

When faced with the reality of my situation I took to contemplating the profoundly serious decision, that I didn’t want to be here. This led to a series of events that although very dark and unhappy, eventually concluded with me deciding that I wanted more from life and at that point I was not sure how, but it was going to happen! 

From that day to this, I have always tried to live my life with purpose, unearthing and discovering what works for ME! There is no secret to my success but there has been a discovery process that has led me to having to dispel so many of the ways that I thought life worked. Nothing I have learned has been unique to me, but what has been very important is that I have identified the similarities of people who have been before me through my own experience.

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This has been more a living experience more than a learning one. Indeed, I had to find out about myself, deal with certain issues & walk through a lot of challenges but the success has happened after the taking part, not before.  

Over the last 20+ years I have managed to achieve everything in my life by simply learning to take part, challenge my thinking, face a lot of fears and conquer what I see so many others struggle with, stepping into life. 

All my teachers or mentors have been risk-takers. People who have learnt the ultimate lesson, taking risks from the soul is what brings about the necessary change from an uninspired existence to - living in spirit. 

From the very start of my own transformation, I have always tried to help others where I can, sharing my experience, and encouraging others who have found themselves in a similar position, doing my best to support where I can.  

Simply put – I like to help people. It is what I do.

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Private Coaching 

1:1 sessions that create lasting transformations.
 

Workplace Coaching 

Group CHANGE programs for organisations. 
 

The Mantra Course 

The Mantra Course for young people. 
 

Mindfulness & Meditation 

1:1 and group sessions.

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Let's Connect

If you are thinking about the wellness of your team and want to know more about how we can help you, get in touch!

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Email

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Phone

+44 (0) 7977 091 774

+44 (0) 1763 272 060

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